Healthy Weights for Men and Women

March 13, 2012 at 18:59 Leave a comment

Your Healthy Weight

It’s so easy to just get caught up in numbers when it involves weight. We have a tendency to think that less is best, which, of course, is not true.  What’s best for you, may not be best for someone else.  And weighing 110 pounds at 5’10” is nowhere near healthy. But you will have people fighting to weigh as less as possible.  However, I think you’ll be surprised to find the healthy weight range listed for your height is more expansive than you think. 🙂

We’ve compiled some tables for you, so that you may see where a healthy weight falls for YOU.

Then, set your goals accordingly and commence. Make sure to set realistic and obtainable goals. Keep it simple and smart.

Healthy Weight Ranges for Men and Women.pdf
As always, to your health,


Entry filed under: F.I.T., The I in F.I.T., The T in F.I.T..

Exercising in the Heat Setting SMART Goals

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